Description
- The real value with kettlebells is derived from doing high repetition ballistic work such as:
- snatches, swings, cleans, and jerks.
- In addition, to giving your incredible muscular endurance,
- any excess fat that you have will melt off faster than you can imagine.
- kettlebell exercises such as:
- the Turkish get-up, bent presses, and windmills, will make your midsection hard as a rock.
- Colour may vary
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