Cosco Kettle Bell

Description

• The real value with kettlebells is derived from doing high repetition ballistic work such as:
• snatches, swings, cleans, and jerks.
• In addition, to giving your incredible muscular endurance,
• any excess fat that you have will melt off faster than you can imagine.
• kettlebell exercises such as:
• the Turkish get-up, bent presses, and windmills, will make your midsection hard as a rock.
• Colour may vary